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Neck Pain Treatment Cottlesbridge

Symmetree Osteopathy delivers trusted care to the local community in Cottlesbridge.

If neck pain, stiffness, or discomfort is a concern, our trusted Osteopathic approach may be the answer you’ve been searching for.

Around 10% of people experience neck pain at any given time, often caused by modern habits like prolonged computer use, TV watching, and poor posture, particularly forward head posture.

Problems in the neck may contribute to headaches, shoulder pain, jaw pain, hand numbness, carpal tunnel syndrome, and discomfort in the upper back.

If you frequently experience any of the following, we recommend scheduling a thorough assessment with one of our osteopaths. :

  • persistent neck ache first thing in the morning
  • neck stiffness when reversing the car
  • clicking neck noises when turning
  • constantly aching neck muscles
  • tingling in your hands or fingers

Causes

The most common cause of neck pain is poor posture. To comprehend its effects, it’s crucial to consider the importance of spinal alignment in the neck.

The average head weighs 5 kg and is supported by the seven vertebrae in your neck. While your muscles help keep this balance, issues arise when we maintain poor posture for too long.

This disturbance in balance leads to strain and irritation of the muscles, nerves, joints, ligaments, and discs in your neck. For every 2-3 cm your head shifts forward, neck and shoulder tension doubles!

As neck strain and pressure build, it eventually causes pain, where even subtle posture changes have a big impact. Considering today’s lifestyle demands, neck pain is incredibly common.

Other common causes of neck pain include whiplash, arthritis and sporting injuries.

Neck pain treatment Diamond Creek
Neck pain osteo Diamond Creek

Treatment

Osteopathy is an excellent treatment for neck pain. Following a full assessment, your Osteopath will recommend a plan to ease pressure, restore motion, and reduce the risk of recurrence.

Typically, your Osteopath will recommend the following:

  • postural advice and how to avoid further strain
  • a series of spinal mobilisations to restore proper movement to the neck vertebrae
  • neck exercises to encourage improved movement
  • neck strengthening exercises
  • heat/ice therapy to help manage your neck pain
  • recommend a contoured pillow to provide correct support while sleeping.

Symmetree Osteopathy offers quality care to local residents in Diamond Creek & surrounding areas including Cottlesbridge.

Areas we service

Ready to improve your health? Book your appointment online today or call us at (03) 8418 0886!