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Back Pain Treatment Cottlesbridge

At Symmetree Osteopathy, we deliver quality care to Cottlesbridge residents and nearby areas.

Dealing with back pain can make everyday activities, including work and sports, difficult and uncomfortable.

Osteopathy offers a drug-free and non-surgical approach to treating back pain, enabling you to return to the activities you love with the help of skilled osteopaths who understand the underlying cause.

Causes of Back Pain

Around 80% of people will experience back pain at some stage. Though most cases are not serious, back pain is a significant cause of discomfort and can interfere with daily activities.

Irritation or poor function of the bones, joints, ligaments, or muscles in your back is the main cause of most back pain. Vertebral dysfunction, where the spinal vertebrae compress nerves in the lower back, is a common culprit.

Back pain treatment Diamond Creek
Lower back pain treatment Diamond Creek

What will your Osteopath do?

Your osteopath will take a thorough history and perform a complete examination.

They will then explain in detail:

  • How osteopathy can help you
  • What is wrong and which muscles, joints or nerves are causing your pain
  • Why it has happened
  • What treatment you require
  • Provide you with a treatment plan with milestones to help measure your progress
  • Refer you for further investigation if required such as GP’s, X-Ray, Podiatrist etc.
  • How many sessions they think it will take to relieve the pain and resolve the problem
  • What you can do to speed your recovery
  • The things you must do to avoid prolonging or aggravating the injury
  • What can be done, through treatment and management, to ensure the problem does not re-occur

Treatment

Osteopathic care for back pain targets restoring spinal joint function, easing muscle tension, and strengthening muscles, resulting in improved movement, reduced discomfort, and less nerve irritation.

Treatment plans are personalized to your needs, typically involving spinal and soft tissue mobilization, core stabilization guidance, strengthening exercises, stretching, and heat/cold therapy. Contact us today to schedule a thorough lower back consultation and start your corrective care journey!

Diamond Creek Back Pain
Diamond Creek back pain treatment

Tips for looking after your back

  • Exercise regularly and try to maintain a healthy weight to decrease the load on your spine.
  • Try not to sit for long periods of time. Take short breaks regularly.
  • Be mindful of your posture, try not to slouch or slump.
  • Be careful when lifting. Keep your back straight, bend at the hips and knees and tighten your core prior to picking up an object.
  • Make sure you have a supportive bed.
  • We have more helpful hints and tips that can help with back pain. Our main philosophy is prevention is better than cure.

Symmetree Osteopathy offers quality care to local residents in Diamond Creek & surrounding areas including Cottlesbridge.

Areas we service

Trust us to guide your body towards optimal health. Book your appointment online now or reach us at (03) 8418 0886!